Ever heard about Indian Diet Chart for Weight Loss that can make you active and energetic all day long? I am sure you have not because most of the times weight loss diet has been attached with feelings such as tiredness, deprivation, giddiness, feeling dull throughout the day and being on salads and soups.
Before you go through the diet chart, it’s very much necessary that you figure out what’s your aim behind losing weight, as your efforts worth mountain won’t keep you motivated if you don’t have strong enough aim. Secondly, make up your mind to lose weight by following a healthy diet, as its very crucial step if you are not determinant enough you won’t be able to lose or even follow the diet for couple of days.
So once you are all set to lose weight and just need a right guidance, seek Weight Loss Dieting expert help and shed those extra kilos that preventing you to shine bright among your social circle.
An Indian diet chart to lose weight for vegetarians
Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water along + half cup of aloe Vera juice.
Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit.
For e.g. Bowl of oats porridge + one fruit
Mid-morning (Three hours after breakfast) – 5 almonds
Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
Post lunch (one hour after lunch) – glass of buttermilk + one fruit
Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable
Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
An Indian weight loss diet chart for non-vegetarians
Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water, add tsp. of lemon extract and half tsp. of honey to it.
Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product or egg along with one fruit.
For e.g. 2 slices of multi grain bread/ one roti with two boiled egg white cooked with spinach.
Mid-morning (Three hours after breakfast) – one fruit or cucumber with peel
Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
Post lunch (one hour after lunch) – glass of buttermilk + one fruit
Evening snack (Three hours post lunch) – cup of green tea + popcorn, one small bowl
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + one roti with grilled chicken+ bowl of vegetable
Post dinner (half – 0ne hour before going to bed) – one fruit (preferably papaya)
Basics behind this effective Indian weight loss diet chart
- Detoxifying your body with natural ingredients help you cleanse your system and also to wash out impurities of your body.
- Taking breakfast within 30 minutes of waking up helps to boost the metabolism as the body is in starvation mode throughout the night.
- Dividing your 3 major meals into 5-6 small meals helps in better digestion and calories utilization.
- Having 2-3 fruits and 3 servings of vegetables (250- 300 g) per day takes care of all the essential vitamins and minerals required by your body.
- Having the bowl of salad before meals help you cut down on your overall carbohydrate consumption and eventually calories and provide you feeling of fullness.
- Having protein rich snack will help you manage your craving of late night snacks and also prevent you from overeating at dinner time.
- Keeping yourself hydrated throughout the day helps you in proper working of the digestive system and make your hair and skin shine.
- This plan is designed in such a way that it will help you stay away from unexpected craving and will manage your hunger.
How many kg can you lose with this plan?
If you regularly follow this diet and maintain good hydration level you can lose around 2-4 kg in a month. Remember you need to change your options every week or two to keep getting weight loss result, as single diet plan can’t give you more than 2 kg of weight reduction on an average.
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